Nearly 20 million Americans have a depressive disorder (depression, panic disorder, anxiety.)

Depression is more than temporarily feeling sad or blue; it is a serious medical illness. It involves disturbances in mood, concentration, sleep, activity, appetite and social behavior. READ MORE

Have you ever read something that makes you stop and pause for a minute? Well, the intention for the next four seasons is to do just that, although I hope you pause for more than a minute. I invite you to join me in reconnecting with your spirit in a more intentional way. READ MORE

As I begin this article, I realize that I might as well be writing it to myself. I’m sitting here trying to relax my soul, my spirit, my mind and my body after a long day. READ MORE

Very much a “weight watcher,” is how Gigi Bruno, community outreach manager for The United Performing Arts Fund, describes herself. “I don’t eat big meals, but I eat tons throughout the day. I’m a big snacker.”

Bruno fell into the “freshman trap” of gaining weight her first year at Carroll College READ MORE