[DROP IT LIKE IT’S HOT]

[DROP THE POUNDS!!]

There is 3500 calories in 1 pound. Cut 500 cal/day for 7 days through diet and exercise and you could safely drop 1 pound a week.

[DROP THE INCHES!!]

You don’t always drop pounds as fast as you would like. Look at inches or how loosely your clothes are fitting.

[DROP THE EXCUSES!!]

I don’t belong to a gym, I don’t have time, exercising is too hard, I have bad knees…there’s an exercise for everyone no matter what kind of
shape you’re in.

[DROP THE STATISTICS!!]

Resources say overweight and obesity rates are at an all time high among minority women.

[DROP THE ATTITUDE!!]

Stay positive…YES YOU CAN!!

[DROP THE HIGH BLOOD PRESSURE!!]

THE GOAL IS 120/80. Have you had yours checked??

[DROP THE CHOLESTEROL!!]
The goal is under 200. Have you had yours checked??

Join us for the Girlfriends Workouts every other Saturday at the Northside YMCA.
Click Here for our schedule
- Nicole (Seals) Towns