Cooking Time: Introducing Chef Deborah
“Let me introduce myself; my name is Chef Deborah and I am so excited to be The Girlfriends Health Guide For Women of Colors very own Executive Chef.
I have so many wonderful recipes/menus planned for you in every issue of our magazine. I want to make the cooking healthy and most of all delicious and easy to prepare.
I am looking forward to hearing your ideas and suggestions in the upcoming months. If you have any questions regarding this menu I have selected for you in this issue, email me at: chefdeborahserve@yahoo.com I can’t wait to hear from you. Because what are Girlfriends for!”
Parmesan of Sole for My Girlfriends, 2007©
Prep time 10 minutes
Cooking Time 20-25 Minutes
Total 30-35 minutes
Ingredients
- Dressed (cleaned) Whole Fillets of Sole
- 1 ½ cups Minced Bread Crumbs
- ½ cup Fresh Parmesan cheese
- ¼ cup Chopped Parsley
- 1 teaspoon Paprika
- ½ teaspoon Oregano
- ¼ teaspoon of Minced Garlic
- 1 teaspoons of Kosher Salt
- ½ teaspoons of Fresh Ground Pepper
- 3/4 cup Half & Half cream, Replace with Carnation
- Brand evaporated fat-free milk
- Cooking Spray Preferably Olive Oil
Directions
Combine (breadcrumbs, Parmesan cheese, parsley,
paprika, oregano, garlic, basil, salt, and pepper. Dip
fish in cream and then in breadcrumb mixture, this is
called dredging. Arrange fish in a well greased baking
dish 11×9x2 inches. Bake in a 375 degree oven for
20-25 minutes or until fish flakes easily.
Garnish with lemon wedges.
I’m really impressed with the recipes offered. But, personally, I don’t eat chicken so I’m looking for more healty low-cal recipes made from other meats such as turkey, pork, etc. I’m also interested in recipes that offer substitutes for chicken.
Girlfriends Health Guide is great!! Keep the information coming!