Gwen Janda, Gwen Janda, At The Institute of Beauty and Wellness you can experience a rejuvenating facial that takes a holistic approach to skincare, treating the skin through relaxation, aromatherapy, massage, and education. Since our skin is continuously changing, each facial is customized to your current skin condition. Education on using the proper cleanser, toner and moisturizer is also provided.

One key fact is that you should not cleanse your face more than twice a day as excessive cleansing will break down the acid mantle, which is our skin’s protective barrier. If a simple face refresher is needed try Aveda’s Botanical Kinetics Toning Mist. The toning mist can also be used to set your makeup application. Try to avoid anti-bacterial bar soap, which can irritate your skin and increase the aging process.

Prior to your facial do not self extract blemishes. An esthetician will assess the cause of your acne and properly extract blemishes. Estheticians have access to more concentrated skincare products or “back bar” products which more effectively treat breakouts.

Be cautious of the exfoliant you use. Facial scrubs that contain crushed nut particles are too harsh for the face and may cause premature aging, microscopic tears and epidermal cysts (white bumps made up of dead skin cells). Try Aveda’s Botanical Kinetics Exfoliant, a gentler alternative to exfoliation.

Be sure to apply a product containing SPF to exposed skin before starting your day. Most sun damage occurs before the age of eighteen; however, the damage can take years to surface. Vitamins A, C, E are helpful in fighting off free radicals, such as sun, pollution or cigarette smoke, that are harmful to skin cells.

People with darker or olive skin tones are more prone to spots from acne or sun damage, due to more active skin pigment. The Aveda brightening line is well-suited for skin with hyper-pigmentation.

Your skin is you largest living organ, pay attention to it!

- Sarah Fierek