I would like to offer some suggestion. I lhave been excercisng for 25 years and enjoy doing them daily but I dont not have a degree. In doing any excercise you must consult your Primary Care Physician. I had breast cancer 18 years ago and I gain a lot of upper bodyweight. These excercise helped me out. First before getting out of bed in the morning stretch your whole body second stand up in front of the mirror and examine your body from head to toe and bow your head down on your upper chest and turn your head to the right slowly looking over your right shoulder and back to the center of your chest and turn to the left and back to the center this is equal to one set do five sets. This excercise help strengthen the and slim the neck and chin area. For the waist stand in front of the mirror place your left hand above your waist on the left side and tilt to the left as well and raise your right hand over your head to the left and just pluse to the left slightly tighten the stomach area with feet width apart with normal breathing and do the same for the other side and do10 on each side until you have built up your resistence, each day add 5 more until you have reached 50 rep, a rep is the number of time it is done on each side and a set of 10 is how many time you can do reps. Do these on a regular basis and in just 2 week to a month you will see the result; and with any excercise you must must be aware of your food intake.
Excercise is h-the key. If you have any question, please e-mail me.