Apple Cider Vinegar - Nature’s Elixir:

Apple cider vinegar can be used for more than cooking. It is a natural health tonic that works to detoxify vital organs like the liver and kidneys. Fungi play a vital ecological role in recycling nutrients, but find it difficult to survive in an acidic environment. Apple cider vinegar halts the formation of bacteria that can be harmful to our health.

Apple cider vinegar is also good for digestion and the prevention of diarrhea. Bellaonline.com claims it is an elixir for a myriad of ailments such as asthma, colitis, fatigue, food poisoning, high blood pressure, etc. According to apple-cider-vinegar-miracle.com, “low levels of potassium can result in heart problems. A regular dose of apple cider vinegar can make a dramatic change in your life.”

Organic apple cider vinegar is best for our health because it has not been stripped of its nutrients like the non-organic counterpart. You can also use apple cider vinegar in place of lemon recipes or as a salad dressing. If you go to www.bellaonline.com, you can locate information about apple cider vinegar and how you can incorporate it into your diet to stay healthy. So give apple cider vinegar a
try and enjoy the health benefit it brings.

Tis The Season To Get Sick

The flu season is upon us, so does that mean it is time to get sick? Not necessarily. According the Centers for Disease Control, “The flu is a contagious respiratory illness caused by influenza viruses.” The best way to avoid this winter scrooge is to get a flu vaccination. The Centers for Disease Control (CDC) claims “5% to 20% of the population will contract the flu; more than 200,000 people are hospitalized from flu complications, and about 36,000 people die from the flu.”

Flu germs can be carried from one person to another by way of a simple cough or sneeze. Influenza can also be transmitted through the touch of a telephone, door knob, or from the use of a writing pen. One rarely thinks about how making contact with the mouth or nose can occur regularly throughout the day, thus allowing the transmittal of Inflenzavirus A, Influenzavirus B or Influenzavirus C to plague the human body. Symptoms can include: fever, sore throat, dry cough, runny or stuffy nose, headache, and muscular aches and pains.

If your immune system is compromised due to a chronic illness or if you are a senior citizen, run, do not walk, to the clinic nearest you to receive a vaccination. Influenza has many complications such as bacterial pneumonia, ear infections, sinus infections, dehydration, and worsening of chronic medical conditions. Asthma, diabetes or heart failure can also be complicated from any one strand of the flu virus. The CDC also recommends, “children aged six months through five years, pregnant women, and people 50 years and older” should also receive annual vaccinations. So get vaccinated and have a HAPPY, HEALTHY WINTER!