Sweet Potato Custard
- 1 cup cooked, mashed sweet potatos
- 1/2 cup mashed banana (about 2 small)
- 1 cup evaporated skim milk
- 2 tablespoons packed brown sugar
- 2 beaten egg yolks (or 1 1/3-cup egg substitute)
- 1/2 teaspoon salt
- 1/2 teaspoon salt-free Cajun or Creole seasoning blend
- 3/4 cup raisins
- 1 tablespoon sugar
- 1 teaspoon ground cinnamon
- Non-stick cooking spray
- In a medium bowl, stir together sweet potato and banana. Add milk, blending well. Add brown sugar, egg yolks, and salt, mixing thoroughly.
- Spray a 1-quart casserole with non-stick spray coating. Transfer sweet potato mixture to casserole.
- Combine raisins, sugar, and cinnamon; sprinkle over top of sweet potato mixture. Bake in a preheated 300ยบ F oven for 45 to 50 minutes or until a knife inserted near center comes out clean.
Nutrition Content
Per Serving-Makes 6 servings
calories: 144
total fat: 2 g
saturated fat: 0.7g
carbohydrates: 20g
protein: 6g
cholesterol: 92g
sodium: 235 mg
dietary fiber: 1.4g
Leave a Reply